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How To Reduce Test Anxiety

Take control of your test anxiety by understanding what it is and discover helpful skills and tools to overcome those negative test-day symptoms.
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How To Reduce Exam Stress with Physical Activity

Find Mindlyte guides & activities for improving your mental health & academic performance through physical activity.
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Why Do Exams Cause Stress?

Learn how the stress from final exams affects test-taking, physical health, and mental wellness.
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College Mental Health Rates & Trends

Rates of anxiety & depression are on the rise in college student populations. Examine the contributing factors in this decline and explore potential mental wellness solutions.
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3 Guides for Starting College

3 MindLyte guides that can help you navigate the first months of college.
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