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How To Reduce Test Anxiety
Take control of your test anxiety by understanding what it is and discover helpful skills and tools to overcome those negative test-day symptoms.
How To Reduce Exam Stress with Physical Activity
Find Mindlyte guides & activities for improving your mental health & academic performance through physical activity.
Why Do Exams Cause Stress?
Learn how the stress from final exams affects test-taking, physical health, and mental wellness.
College Mental Health Rates & Trends
Rates of anxiety & depression are on the rise in college student populations. Examine the contributing factors in this decline and explore potential mental wellness solutions.
3 Guides for Starting College
3 MindLyte guides that can help you navigate the first months of college.