MindLyte

How To Reduce Test Anxiety

Take control of your test anxiety by understanding what it is and discover helpful skills and tools to overcome those negative test-day symptoms.

How To Reduce Exam Stress with Physical Activity

Find Mindlyte guides & activities for improving your mental health & academic performance through physical activity.

Why Do Exams Cause Stress?

Learn how the stress from final exams affects test-taking, physical health, and mental wellness.

College Mental Health Rates & Trends

Rates of anxiety & depression are on the rise in college student populations. Examine the contributing factors in this decline and explore potential mental wellness solutions.

3 Guides for Starting College

3 MindLyte guides that can help you navigate the first months of college.